Best Sports For Elders Sport and its impact on the elderly human being as old as the body becomes weak,and every ten years approximately (2.5-5) kg of muscle mass with impaired bone if not preserved through exercise,so sport is useful for all ages and necessary weapon.
For older people to fight against ageing and diseases are a workout,so we will through the theme site recognize the best sports for the elderly and their importance.
The importance of sports for the elderly is that the practice of sports in a manner that helps the elderly to:
•Reduce the incidence of cardiovascular disease,heart,brain and cancer. -
•Reduces sleep problems and insomnia,thus exercising helps to sleep healthy.
•An elderly person loses 30% of oxygen consumption in the case of an elderly non-sport,while the elderly who do exercise consume the same amount of oxygen consumed by a three-year-old who does not exercise physical activity,and therefore sport is based on the improvement of the body By taking advantage of oxygen and distributing it to all cells and organs.
•Strengthening muscles,joints and ligaments,and thus helps the elderly to rely on themselves without the need of others.
•Reduce the incidence of osteoporosis.
•Exercise in the elderly prevents heart attacks,strokes,or chronic diseases from occurring. Effects of sport on the lives of older persons
•It increases the efficiency of mental concentration,engaging with the surrounding community and not withdrawing from life,introverted and living in isolation,because sport gives them the self-confidence that is gained when performing an exercise.
•Maintain the body’s strength and agility for as long as possible,thus feeling the young person’s youthful spirit longer than his age and enjoying his life more.
•Prevent severe depression especially in the elderly due to emptiness and boredom,and also reduce stress.
•Sport helps the elderly by reducing nerve tension and this is very important as it generates recovery and improves the psychological condition and the ability to withstand the pain and the time and burdens.
The best sport for the elderly is that the energy of the elderly is far less than that of young people,so there are some appropriate exercises such as:
1.Walking sport: Walking is the ideal sport for the elderly because it is easy to do and has many benefits and many of the most important to maintain the capacity Mentality,conserve energy,maintain the level of performance of different bodily organs,and also are an opportunity to enjoy and enjoy life. A dynamic and movement effort,in general,helps to maintain health and gives a sense of optimism and vitality,and therefore laziness and inactivity in the lives of the elderly must be eliminated. Every minute in the exercise with the elderly,they make a big difference in their good health and the rate of serious illness,the balance is very low with the passage of life and studies also confirms that after the age of 65 each of the three falls down once a year,even the percentage of fractions exceeds 87% for these ages as a result of the fall,The loss of balance for the elderly is the second cause of brain and spinal cord injury as well,fortunately the movement and the benefits of sports for the elderly improve the balance very significantly. Flexibility,don’t think she’s dropping. The latest medical studies confirm the improved flexibility with the start of exercise. Studies involving older persons lack flexibility but sports generally increase the extent of joint movement.-
2.Swimming A sport that is more than wonderful for all ages,it moves all the muscles of the body and increases strength,softness and agility,as well as therapeutic for all types of pain,such as back pain,joints and shoulder cramps.
3.Stationary bike It is an excellent exercise provided that it is comfortable to sit and comfortable while moving the legs,i.e. not pressing the knees; rather,the dimension must be appropriate between the seat and the place of placing the legs to ensure comfort and the exercise is completely safe.
4.Pickleball An outdoor sport improves the amount of oxygen in the blood,thus raising the rate of burning and dissolving fat.
This game has several health benefits to public health and weight,most notably:
•The transmission stroke at the beginning of each stroke helps to strengthen the lower abdomen muscles while jumping and repaying.
•This Pickleball relies on running and speeding,which strengthens the heart muscle and improves the heart’s vital functions. -
•This sport needs regular and continuous training for long hours on weekdays,which helps to reduce and maintain weight.
•The exercise of this Pickleball game strengthens the muscles of the legs,arms and thighs,dissolving the accumulated fat around those areas and carving the shape of the muscles in them.
•The continuous movement helps to increase blood flow and prevent the incidence of heart strokes or strokes,as well as the overall importance in the health of the circulatory system and improve the circulation of blood in the body.
•This game reduces stress and fights depression and other mental illnesses such as anxiety,stress and sleep disorder.
•Increases the elasticity and lengthen of the muscles used in play Pickleball,which makes the player ready to move left and right on both sides of the pitch,without exposure to contraction or muscle strain.
•Taking Standby mode in the reception of the Pickleball,in which the back is in a curved position,strengthens the lower back muscles.